Omgaan met Stress, Gratis workshop woensdag 16 december 20.00 uur
Omgaan met Stress, Gratis workshop op IJBURG
woensdag 16 december 20.00 /21.00 uur
Vanaf half januari - half februari start een nieuwe worskhop STRESSMANAGEMENT (4 weken)
Inschrijving met reductie mogelijk na afloop van de gratis worskhop
Gratis deelname is alleen mogelijk via voorinschrijving:
Email: hyppost@gmail.com
Telefoon: 065 064 6536
http://www.scorselo.com/ relaxation--stress.html
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What is stress?How does it work?
What can I do to eliminate it?
Few people realize that stress is self-generated. What stresses you does not necessarily stress someone else.
This workshop will help you to understand and define your stressors, the effects they have on you, and how to begin taking control of your reaction to them.
- Learn to relax
- Learn how to turn off stress quickly
- Learn how to sleep better
- learn how to become a more calm and self-determined you.
Wednesday evening 16 December, 20:00 21:30 uur
At the "Beehives" Steigereiland, 448 IJ burglaan, IJburg
Gratis deelname is alleen mogelijk via voorinschrijving:
Email: hyppost@gmail.com
Telefoon: 065 064 6536
http://www.scorselo.com/ relaxation--stress.html
